Virtual in ON, AB, BC, MB & SK · In-person in Thornhill(647) 360-1844

Individual Support

Separation and Breakup Support

Individual support for people processing the grief, uncertainty, and life changes that follow separation or breakup.

Get Matched

Fees and Insurance

Common concerns

What often brings couples here.

Grief after a breakup or separation

Uncertainty about next steps

Loss of confidence or identity

Difficult conversations with an ex-partner

Co-parenting emotional strain

Fear of repeating patterns in future relationships

Who this is for

Individuals after breakup
Separated partners
People rebuilding confidence
People preparing for future relationships

What we work toward

Process loss and change
Stabilize during a difficult transition
Understand relationship patterns
Move forward with clearer boundaries

Appointments, fees, and insurance

Relationship Clinic offers virtual relationship therapy to clients in Ontario, Alberta, British Columbia, Manitoba, and Saskatchewan, as well as in-person appointments in Thornhill. Fees, therapist availability, appointment format, and therapist matching are discussed during your complimentary consultation. Many extended health insurance plans cover psychotherapy services, and we can help you determine whether direct billing is available with your insurance provider. Receipts are provided for eligible services and can be submitted for reimbursement when applicable.

Support After the Relationship Ends

The end of a relationship can bring grief, shock, relief, confusion, anger, and fear all at once. Therapy offers a steady space to process what happened and rebuild a sense of self during a major transition.

Looking Back Without Staying Stuck

Sessions may explore attachment patterns, boundaries, communication, red flags, self-trust, and the practical impact of separation. The goal is not to blame yourself or your former partner, but to understand what you need moving forward.

Related Support

If you are still deciding whether to separate, discernment counselling or individual relationship therapy may be more appropriate. If separation has already happened, breakup support focuses on healing, clarity, and rebuilding.

How therapy may help

Approaches tailored to your relationship.

Your therapist may draw from the approaches below based on your goals, their training, and clinical fit. Not every approach is used in every session.

Common modalities

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Grief Therapy
Narrative Therapy
Solution-Focused Brief Therapy
Trauma-Informed Therapy

Support can include

Processing grief
Emotional regulation
Co-parenting support
Identity rebuilding
Coping with loneliness
Divorce adjustment
Healthy closure
Future relationship preparation
Stress management
Developing resilience

How it works

How we help you get started.

Start with a consultation

Share what is happening, what you have tried, and what you hope changes.

Get matched thoughtfully

We consider the concern, therapist fit, service focus, schedule, and virtual or in-person needs.

Begin the right service

Your therapist helps you work on the specific pattern, decision, repair, or relationship goal.

Frequently asked questions

Questions about separation and breakup support.

Is this for individuals or couples?

This service is primarily for individuals seeking support after separation or breakup.

Can therapy help if the breakup happened years ago?

Yes. Relationship losses can remain active emotionally even long after the relationship ends.

Can we discuss co-parenting?

Yes, when co-parenting stress is part of the separation experience.

Related services

Other ways we support relationships.

Clinic home

Let us help you find the right therapist.

Start with a consultation and we will help connect you with the right therapist and service path.